Now Is The Time To Get Dads Fit

Don’t wait until the new year. Now is the time to get rid of that dad bod!

The Balanced Approach

Getting dad fit isn’t about impossible diets, spending hours in the gym, or selling you the latest fads; it’s an honest and impartial look at nutrition, exercise, and the impact of lifestyle in order to help you shift that dad bod whilst still enjoying the things you love. It may sound like a cliché, but it really is all about balance.


Looking at the impact of what you eat and drink on your mood, energy levels, and body composition. Helping you to make educated choices for your body and goals. There’s no such thing as a one size fits all diet plan; test and adjust and find out what works for you.


Consistency is key. Getting the training right is key to achieving your goals, but consistency is by far the quickest way to ensure success. Whether you lift, run, or just get active with the kids, do it regularly and you’re half way there.


Finding life balance is the hardest thing in the world. Getting enough sleep, eliminating stress, and being at peace with the world is easier said than done, but finding a way to do these things will infinitely improve your chances of wellness.

“Even as a soldier who has studied sports and clinical nutrition as well as taking part in mandated physical training with work, I have found it easy to succumb to the dreaded dad bod. The stresses of parenthood, a demanding career, and a lethargic lifestyle have all taken their toll, but I’m trying to take back control, and hopefully inspire others along the way”

Papa Tont