Are You A Lazy Dad?  I Am

Are You A Lazy Dad? I Am

In addition to my goals for the year, I have also undertaken the concept of the #fitdadchallenge [now #GetDadsFit].  It’s not a fad diet plan, or fitness regime, it’s just getting up and doing more in order that I’ve got more energy to spend on my...
What Is Your Gym Personality?

What Is Your Gym Personality?

I have just got back from my mistress gym…I’ll pause there and explain.  I’ve been with my work gym for some time, it is predictable, boring and the equipment is getting a little old and rusty.  My mistress gym on the other hand, is new, exciting and...
Male Pelvic Floor Training

Male Pelvic Floor Training

Being a blogger I am often exposed to the motherly anecdotes of unfortunate leakages.  A misplaced cough here, an ill timed sneeze there, and don’t even mention the trampolining!  I even sat through a BritMums key note speech by Carol Smillie filled with an...
The Gherkin Challenge

The Gherkin Challenge

Gherkin Challenge – The Beginning A long distant memory ago, while bored after a long day’s work, I was surfing the net looking for some inspiration.  I wanted something to physically challenge me and give me an opportunity to give something back; support...
Why Am I So Fat

Why Am I So Fat

The Flaws In Measuring Fat I’ve had some devastating news.  I’m so fat that I pose a risk management problem for my employers!  I now need to be regularly weighed and measured in order to monitor my fat levels, and potentially be placed on a monitored diet...