I Just Want To Tone Up A Bit

I Just Want To Tone Up A Bit

In one capacity or another, I’ve been part of the health and fitness community for over 30 years.  I started as a fan of sports men and women, avidly reading about what they did to get where they were and more importantly what they had to do to stay there.  I...
Going To The Gym In My Active Wear

Going To The Gym In My Active Wear

When I first saw this video, I thought it was hilarious.  Then I made the mistake of showing it to my young son.  He thought it was extremely funny, and now loudly points out every person wearing active wear yet not actually being active.  “Look daddy!”...
Do you want to be fit, or do you want to be fit?

Do you want to be fit, or do you want to be fit?

Bear with me here; read the title back to yourself, except this time imagine you’re a 15 year old boy and place a heavy emphasis on the second ‘fit’.  It changes the meaning entirely from fit to sexy as fuck.  The reason I ask this question ‘do...
Push Up Challenge 2018

Push Up Challenge 2018

The push up is one of the most classic exercises. In a gym, the standard measurement of strength seems to be the bench press. When meeting a new gym buddy, it doesn’t take long before either one asks “Dude, how much do you bench?” In my world, the...
Are You A Lazy Dad?  I Am

Are You A Lazy Dad? I Am

In addition to my goals for the year, I have also undertaken the concept of #gettingdadfit.  It’s not a fad diet plan, or fitness regime, it’s just getting up and doing more in order that I’ve got more energy to spend on my kids.  Too many times...