by Papa_Tont | Feb 12, 2018 | Fitness
In one capacity or another, I’ve been part of the health and fitness community for over 30 years. I started as a fan of sports men and women, avidly reading about what they did to get where they were and more importantly what they had to do to stay there. I...
by Papa_Tont | Jan 28, 2018 | Fitness
When I first saw this video, I thought it was hilarious. Then I made the mistake of showing it to my young son. He thought it was extremely funny, and now loudly points out every person wearing active wear yet not actually being active. “Look daddy!”...
by Papa_Tont | Jan 3, 2018 | Fitness, Lifestyle, Nutrition
Every year we make resolutions to change something about our lives, or to achieve something new; most of these are at the turn of the New Year or following some kind of significant event or incident that makes us rethink the path we are on. The problem is that we...
by Papa_Tont | Dec 16, 2017 | Fitness
Bear with me here; read the title back to yourself, except this time imagine you’re a 15 year old boy and place a heavy emphasis on the second ‘fit’. It changes the meaning entirely from fit to sexy as fuck. The reason I ask this question ‘do...
by Papa_Tont | Nov 26, 2017 | Fitness
The push up is one of the most classic exercises. In a gym, the standard measurement of strength seems to be the bench press. When meeting a new gym buddy, it doesn’t take long before either one asks “Dude, how much do you bench?” In my world, the...
by Papa_Tont | Jun 6, 2017 | Fitness, Lifestyle, Nutrition
In addition to my goals for the year, I have also undertaken the concept of #gettingdadfit. It’s not a fad diet plan, or fitness regime, it’s just getting up and doing more in order that I’ve got more energy to spend on my kids. Too many times...
