I’m Not Fat, It’s My Genetics

I’m Not Fat, It’s My Genetics

Over the years this has been the go to argument for many people for why they are obese or overweight. They maintain that they eat a well balanced diet and don’t over indulge, so they conclude they must have a genetic predisposition to gaining weight. And in...
Review: Herbalife 24 and SIXPAD

Review: Herbalife 24 and SIXPAD

Why Use Supplements? I’ve used supplements for as long as I can remember.  It started off as a simple multivitamin, and as my interest in sports and fitness grew it turned into pre, post, and peri-workout products.  Nobody needs to take supplements, provided...
I Just Want To Tone Up A Bit

I Just Want To Tone Up A Bit

In one capacity or another, I’ve been part of the health and fitness community for over 30 years.  I started as a fan of sports men and women, avidly reading about what they did to get where they were and more importantly what they had to do to stay there.  I...
Going To The Gym In My Active Wear

Going To The Gym In My Active Wear

When I first saw this video, I thought it was hilarious.  Then I made the mistake of showing it to my young son.  He thought it was extremely funny, and now loudly points out every person wearing active wear yet not actually being active.  “Look daddy!”...
Do you want to be fit, or do you want to be fit?

Do you want to be fit, or do you want to be fit?

Bear with me here; read the title back to yourself, except this time imagine you’re a 15 year old boy and place a heavy emphasis on the second ‘fit’.  It changes the meaning entirely from fit to sexy as fuck.  The reason I ask this question ‘do...