What Is Your Gym Personality?

What Is Your Gym Personality?

I have just got back from my mistress gym…I’ll pause there and explain.  I’ve been with my work gym for some time, it is predictable, boring and the equipment is getting a little old and rusty.  My mistress gym on the other hand, is new, exciting and...
Male Pelvic Floor Training

Male Pelvic Floor Training

Being a blogger I am often exposed to the motherly anecdotes of unfortunate leakages.  A misplaced cough here, an ill timed sneeze there, and don’t even mention the trampolining!  I even sat through a BritMums key note speech by Carol Smillie filled with an...
The Gherkin Challenge

The Gherkin Challenge

Gherkin Challenge – The Beginning A long distant memory ago, while bored after a long day’s work, I was surfing the net looking for some inspiration.  I wanted something to physically challenge me and give me an opportunity to give something back; support...
Why Am I So Fat

Why Am I So Fat

The Flaws In Measuring Fat I’ve had some devastating news.  I’m so fat that I pose a risk management problem for my employers!  I now need to be regularly weighed and measured in order to monitor my fat levels, and potentially be placed on a monitored diet...
Stay Fit Whilst Watching TV

Stay Fit Whilst Watching TV

How to Stay Fit While Watching TV When you’re a father to a couple of young children, expect to be participating in a lot of activities that they like and not necessarily things that you enjoy, including watching a bunch of kid friendly shows and movies that the kids...