Are You A Lazy Dad?  I Am

Are You A Lazy Dad? I Am

In addition to my goals for the year, I have also undertaken the concept of the #fitdadchallenge [now #GetDadsFit].  It’s not a fad diet plan, or fitness regime, it’s just getting up and doing more in order that I’ve got more energy to spend on my...
Do You Want To Lose Weight Or To Lose Fat?

Do You Want To Lose Weight Or To Lose Fat?

At the start of 2014 I set myself 3 goals that I wanted to achieve by December 31st. The first, completing the press up challenge 2014, went horribly wrong following a wrist injury; the second, not biting my nails or finger skin, went by the wayside with every...
Male Pelvic Floor Training

Male Pelvic Floor Training

Being a blogger I am often exposed to the motherly anecdotes of unfortunate leakages.  A misplaced cough here, an ill timed sneeze there, and don’t even mention the trampolining!  I even sat through a BritMums key note speech by Carol Smillie filled with an...
Why Am I So Fat

Why Am I So Fat

The Flaws In Measuring Fat I’ve had some devastating news.  I’m so fat that I pose a risk management problem for my employers!  I now need to be regularly weighed and measured in order to monitor my fat levels, and potentially be placed on a monitored diet...