Are You A Lazy Dad?  I Am

Are You A Lazy Dad? I Am

In addition to my goals for the year, I have also undertaken the concept of the #fitdadchallenge [now #GetDadsFit].  It’s not a fad diet plan, or fitness regime, it’s just getting up and doing more in order that I’ve got more energy to spend on my...
How To Get “Muscles” Like Justin Bieber

How To Get “Muscles” Like Justin Bieber

It’s been some weeks now since my family moved back to the UK whilst I see out my contract working in Germany having moved into a block of rooms similar to that of a Premier Inn, Holiday Inn or other such budget hotel.  My room is en-suite and apart from bulk...
My Terrible Relationship With Food

My Terrible Relationship With Food

For as long as I can remember I’ve had an utterly terrible relationship with food.  Like the girl who constantly runs back to the bad boy despite knowing he’s no good for her, I am the bloke who keeps going back to processed, unhealthy, rubbish.  I know...
Using Fitness Supplements

Using Fitness Supplements

When you are considering taking a supplement to improve workouts, there are generally three areas that you want to be addressed: Improved focus. Improved endurance or power output. Ability to recover. But I’m getting ahead of myself; first you need to consider...
Why Am I So Fat

Why Am I So Fat

The Flaws In Measuring Fat I’ve had some devastating news.  I’m so fat that I pose a risk management problem for my employers!  I now need to be regularly weighed and measured in order to monitor my fat levels, and potentially be placed on a monitored diet...