Intermittent Fasting

Intermittent Fasting

Information Overload This post is not going to be a scientific debate about the pros and cons of intermittent fasting.  Over the years I’ve grown increasingly cynical of “scientific studies” either supporting or contesting common theories....
How To Stop Emotional Eating

How To Stop Emotional Eating

Today has been one of those days.  Everything seems more dramatic than it should be; I’m seeing problems rather than solutions; everyone is simply pissing me off for no reason whatsoever.  To top it all off, my daughter’s birthday is in 2 days and...
Are You A Lazy Dad?  I Am

Are You A Lazy Dad? I Am

In addition to my goals for the year, I have also undertaken the concept of #gettingdadfit.  It’s not a fad diet plan, or fitness regime, it’s just getting up and doing more in order that I’ve got more energy to spend on my kids.  Too many...
How To Get “Muscles” Like Justin Bieber

How To Get “Muscles” Like Justin Bieber

It’s been some weeks now since my family moved back to the UK whilst I see out my contract working in Germany having moved into a block of rooms similar to that of a Premier Inn, Holiday Inn or other such budget hotel.  My room is en-suite and apart from bulk...
My Terrible Relationship With Food

My Terrible Relationship With Food

For as long as I can remember I’ve had an utterly terrible relationship with food.  Like the girl who constantly runs back to the bad boy despite knowing he’s no good for her, I am the bloke who keeps going back to processed, unhealthy, rubbish.  I know...
Using Fitness Supplements

Using Fitness Supplements

When you are considering taking a supplement to improve workouts, there are generally three areas that you want to be addressed: Improved focus. Improved endurance or power output. Ability to recover. But I’m getting ahead of myself; first you need to consider...