Are Supergreens Really A Superfood?

Are Supergreens Really A Superfood?

I’m no dietician; yes I have qualifications in clinical and sports nutrition, but they are quite low on the education food chain and even I recognise that they are a start point not an end point.  I can’t stop learning, and researching, and entering into...
How Much Water Should You Be Drinking?

How Much Water Should You Be Drinking?

This is a question that I’ve asked over and over again, but I get very few comprehensive answers.  Hopefully, by the time you’ve finished reading this you’ll have a better understanding of how much water you should be drinking over the course of a...
Intermittent Fasting

Intermittent Fasting

Information Overload This post is not going to be a scientific debate about the pros and cons of intermittent fasting.  Over the years I’ve grown increasingly cynical of “scientific studies” either supporting or contesting common theories....
How To Stop Emotional Eating

How To Stop Emotional Eating

Today has been one of those days.  Everything seems more dramatic than it should be; I’m seeing problems rather than solutions; everyone is simply pissing me off for no reason whatsoever.  To top it all off, my daughter’s birthday is in 2 days and...
Are You A Lazy Dad?  I Am

Are You A Lazy Dad? I Am

In addition to my goals for the year, I have also undertaken the concept of #gettingdadfit.  It’s not a fad diet plan, or fitness regime, it’s just getting up and doing more in order that I’ve got more energy to spend on my kids.  Too many times...