I’m Not Fat, It’s My Genetics

I’m Not Fat, It’s My Genetics

Over the years this has been the go to argument for many people for why they are obese or overweight. They maintain that they eat a well balanced diet and don’t over indulge, so they conclude they must have a genetic predisposition to gaining weight. And in...
Review: Herbalife 24 and SIXPAD

Review: Herbalife 24 and SIXPAD

Why Use Supplements? I’ve used supplements for as long as I can remember.  It started off as a simple multivitamin, and as my interest in sports and fitness grew it turned into pre, post, and peri-workout products.  Nobody needs to take supplements, provided...
Are Supergreens Really A Superfood?

Are Supergreens Really A Superfood?

I’m no dietician; yes I have qualifications in clinical and sports nutrition, but they are quite low on the education food chain and even I recognise that they are a start point not an end point.  I can’t stop learning, and researching, and entering into...
How Much Water Should You Be Drinking?

How Much Water Should You Be Drinking?

This is a question that I’ve asked over and over again, but I get very few comprehensive answers.  Hopefully, by the time you’ve finished reading this you’ll have a better understanding of how much water you should be drinking over the course of a...
Intermittent Fasting

Intermittent Fasting

Information Overload This post is not going to be a scientific debate about the pros and cons of intermittent fasting.  Over the years I’ve grown increasingly cynical of “scientific studies” either supporting or contesting common theories....